The Konjac root is highly rich in vitamins, minerals and fiber. Konjac contains vitamins such as iron, potassium, phosphorous selenium and calcium. The root also contains many types of essential amino acids and polyunsaturated fatty acids.
The main ingredient of the Konjac root is glucomannan fiber. Glucomannan fiber not only contains more than 16 types of amino acids but is a low-protein, low-fat, high-fiber food. Thus, Konjac can lower LDL cholesterol and blood sugar. Not only do the nutritional benefits of Konjac foods assist in a positive diet, consuming this dietary fiber can help you lose weight.
Glucomannan fiber in Konjac has excellent diabetic supporting effects such as increasing insulin in the blood and lowering blood sugar. Medical studies have shown that glucomannan fiber can control, prevent and treat diabetes in some cases. Konjac glucomannan is the most viscous dietary fiber, which can enhance gastrointestinal viscosity and delay the retention time of chyme. Konjac glucomannan helps to form the protective film in the intestinal wall and effectively reduces and postpones the absorption of glucose, inhibiting rise of blood sugar. Konjac glucomannan can also reduce free fatty acid levels in the blood, improving insulin sensitivity while lowering glucose tolerance. Konjac foods is an ideal food for diabetics since it can lower blood sugar, improve symptoms and effectively control the conditions of diabetes.
Konjac root has a protein content about of approximately 5% to 10%. With a total of 16 kinds of amino acids, seven of the amino acids found in the Konjac root are essential amino acids, required by the human body since they cannot be produced internally.
Medical research has shown that Konjac foods have many positive health benefits. Some of the benefits include:
Konjac root has a protein content about of approximately 5% to 10%. With a total of 16 kinds of amino acids, seven of the amino acids found in the Konjac root are essential amino acids, required by the human body since they cannot be produced internally.On average, dried crude Konjac flour contains between 49% to 60% Glucomannan fiber as the main carbohydrate. The remaining carbohydrate includes 10% to 30% starch, 2% to 5% insoluble fiber, 5% to 14% crude protein, 3% to 5% sugars and 3% ash (mineral content).
The Health Benefits of Konjac Foods :
- Control blood sugar levels
- Reducing LDL cholesterol
- Regulating the gastrointestinal tract
- Weight Loss Properties
- A Diabetic Friendly Food
- Reducing Irritable Bowel Syndrome
- The Calcium Benefit of Konjac Foods
- The Alkalinity of Konjac Foods
- The Anti-Anging benefits of consuming Konjac Foods
After the Konjac fiber comes into contact with water in the stomach, the glucomannan fiber in the digestive tract helps to absorb bile acid. Contributing to the sensation of satiety, Konjac helps to achieve weight reduction when dieting. Konjac fiber has very high water absorbent and expansion rate, it is very helpful for control blood sugar level, reduce cholesterol, lever, weight loss. *) baoji konjac
Glucomannan: The Benefits of Super Fiber
What makes this fiber so super is the fact that it can absorb up to 50 times its weight in water -- making it one of the most viscous dietary fibers known.
That means that Glucomannan can help you shed pounds. In many studies, doses of two to four grams of Glucomannan per day were well-tolerated. This amount also resulted in significant weight loss in overweight and obese individuals.
Glucomannan works by promoting a sense of fullness. Plus, it pushes more calories out through your colon, rather than letting them be absorbed. It also lowers the energy density of the food you eat. In other words, it bulks up food in your gut -- creating a lower calorie content per weight of food you eat.
And since fiber has almost no calories but a lot of weight, adding it to your diet lowers the energy-to-weight ratio of the food that you eat. Studies show that the weight of food controls your appetite, so the fiber increases the food's weight WITHOUT increasing calories -- a critical factor in weight control.
This powerful fiber may also control your appetite in other key ways.
For example, it sends signals to your brain that there is a lot of food in your gut and tells it to slow down on stuffing food in there.
Glucomannan also leaves your stomach and small bowel slowly because it is so viscous. By slowing the rate of food absorption from the gut to the bloodstream, Glucomannan reduces the amount of insulin produced after a meal, which also controls your appetite.
It may also increase the level of hormones in the gut (such as cholecystokinin), which is another way to control your appetite.
And finally, you lose more calories through stool because Glucomannan soaks up all those extra calories!
Glucomannan can also help your health in other ways. In addition to weight reduction, Glucomannan has been studied for its effects on constipation, serum cholesterol, blood glucose, blood pressure, and insulin resistance syndrome.
With all those benefits, there's no doubt you should eat more fiber.
| HERBS GLUCOMANNAN | |
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| Glucomannan by Now | Glucomannan by Solaray |
| Product Information : Glucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac). Clinical studies have demonstrated that Glucomannan can provide temporary relief of constipation and may help to maintain serum lipid levels already within the healthy range. In addition, because Glucomannan helps to promote satiety (feeling of fullness), it can be an effective addition to a weight management plan that includes a healthy diet and exercise program. | Product Information : Glucomannan, derived from the tubers of konjac, is a source of dietary fiber. Fiber in the diet is essential for good health. Fiber acts as a bulking agent in the body, which may produce a feeling of fullness. Glucomannan has been shown to possess many of the same properties as other polysaccharides |
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